ADHD Parent/Teen Coaching & Relationships

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One of the most powerful things we can do for our teens with ADHD—or even for ourselves as ADHD adults—is to approach our relationships with a grounded and healthy perspective. Just because we’re the parents doesn’t mean we have it all figured out. Healthy relationships require growth from both sides, and parenting is no exception. True progress happens when both parents and teens work together to understand and support each other.

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In Parent/Teen Coaching, I work with both the child and the parent to ensure that everyone is on the same page. The goal isn’t just individual improvement—it’s a collaborative effort to help the entire family function better. We focus on clear communication, shared language, and strategies that make sense for everyone involved.

At the heart of my approach is causal coaching, which focuses on identifying and addressing the root causes of challenges rather than just managing surface-level behaviors. This means exploring underlying beliefs, emotions, and behavior patterns that influence a family’s dynamic. Instead of just reacting to struggles, we work on deeply understanding them so that real change can happen.

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The ultimate goal of Parent/Teen Coaching is empowerment—helping both parents and teens take ownership of their experiences and build a more connected, fulfilling, and ADHD-friendly home environment. When we shift from reactive parenting to intentional, root-cause-focused parenting, we create a space where ADHD is not just "managed" but truly understood and supported in a way that benefits the entire family.